Cantina Chicken Soft Taco
Cantina Chicken Menu · Taco Bell menu
Illustrative stock photo of a similar dish — not the actual product.
The Cantina Chicken Soft Taco is a Cantina Chicken Menu item on the Taco Bell menu, sampled at $3.19, 210 calories and 12g of protein. Prices are sampled from published listings and vary by location.
Prices are sampled from published menu listings and vary by location — your store's price may differ.
210 Cal
Sampled range $2.49–$3.79 across published listings
Nutrition facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 | — |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | — |
| Cholesterol | 35mg | 12% |
| Sodium | 520mg | 23% |
| Total Carbohydrates | 19g | 7% |
| Dietary Fiber | 3g | 11% |
| Sugars | 2g | 4% |
| Protein | 12g | 24% |
% Daily Value is based on a 2,000-calorie diet (FDA daily values); your needs may differ.
Protein is the main number to watch here — 24% of your daily value in this one item.
Where the calories come from (macro split): about 43% fat · 36% carbs · 23% protein.
Allergens
Contains:
Allergen data is compiled from published allergen information. Restaurants handle all major allergens, so cross-contamination is possible — always confirm in store if you have an allergy.
Ingredients
- Slow Roasted Shredded Chicken
- Chicken breast with rib meat, chicken thigh, water, soybean oil, food starch, contains 2% or less of: salt, spices, onion powder, garlic powder, natural flavor, sugar, tomato powder, yeast extract, autolyzed yeast extract, citric acid, disodium inosinate and guanylate, maltodextrin, carrageenan, sodium citrate, chicken stock, annatto, turmeric, and sodium phosphate.
- Flour Tortilla
- Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast [yeast, sorbitan monostearate, ascorbic acid]), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, ascorbic acid and citric acid [added as antioxidants]), calcium propionate (P), molasses. Contains: Wheat. [certified vegan]
- Pico de Gallo
- Tomatoes, onion, water, cilantro, vinegar, lime juice concentrate, lemon juice concentrate, salt, xanthan gum. [certified vegan]
- Cheddar Cheese
- Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]
- Iceberg Lettuce
- Fresh iceberg lettuce [certified vegan]
- Purple Cabbage
- Fresh purple cabbage. [certified vegan]
- Avocado Ranch Sauce
- Soybean oil, cultured buttermilk, water, avocado, cage-free egg yolk, vinegar, white wine vinegar, 2% or less of: salt, garlic juice, sugar, natural flavor, lemon and lime juice concentrate, spice, garlic powder, onion powder, onion, garlic, lactic acid, citric acid, ascorbic acid, turmeric oleoresin (VC), fruit juice (VC), fruit juice concentrate (VC), disodium inosinate and disodium guanylate, propylene glycol alginate, xanthan gum, sodium alginate, potassium sorbate (P), sodium benzoate (P), calcium disodium EDTA (P). Contains: Milk, Egg [certified vegetarian]
Ingredient information from Taco Bell's published data via Nutritionix, collected October 2026.
Make it yours
Fresco style: say "fresco" when you order and the kitchen swaps the cheese, sour cream and creamy sauces for fresh pico de gallo — an official ordering style that costs nothing extra and is the standard way to lighten almost any item.
Supreme: a supreme build adds sour cream and diced tomatoes to the standard recipe. Grilled: most burritos and quesadillas can be grilled for a crisper tortilla — just ask.
Sauces & add-ons with their own data pages: Avocado Verde Salsa Sauce Packet · Diablo Sauce Packet · Fire Sauce Packet · Hot Sauce Packet · Mild Sauce Packet · Guacamole · Jalapeño Peppers · Pico de Gallo.
Frequently asked questions
How much is the Cantina Chicken Soft Taco at Taco Bell?
Sampled price: $3.19 (verified October 2026). Taco Bell publishes no national price list, so your local restaurant may charge more or less.
How many calories are in the Cantina Chicken Soft Taco?
The Cantina Chicken Soft Taco has 210 calories and 12g of protein.
What allergens does the Cantina Chicken Soft Taco contain?
Recorded allergens for the Cantina Chicken Soft Taco: Eggs, Milk, Wheat. Allergen information is compiled from published data; cross-contamination is possible in store, so tell the restaurant about any allergy.
Is the Cantina Chicken Soft Taco gluten-free?
No — wheat is listed among the Cantina Chicken Soft Taco's recorded allergens, so it is not a gluten-free item.
Similar items
- Caliente Cantina Chicken Burrito — varies, 450 Cal
- Caliente Cantina Chicken Crispy Taco — varies, 290 Cal
- Caliente Cantina Chicken Nacho Fries — varies, 540 Cal
- Caliente Cantina Chicken Quesadilla — varies, 560 Cal
Full Cantina Chicken Menu menu · Nutrition hub · Allergen guide