Taco Bell Keto Menu 2026
18 items qualify under the rules below — net carbs (carbs - fibre) per item, lowest first. Every row links to the item's full price, nutrition and allergen page.
Prices are sampled from published menu listings and vary by location — your store's price may differ.
Net carbs are computed from the dataset's own fields (carbohydrates minus fibre) for every item whose published row is internally consistent, and items at or under 12g net carbs are listed, lowest first. This is a data view, not medical advice.
| Item | Price | Calories | Protein |
|---|---|---|---|
| Bottled Water | $2.39 | 0 Cal | 0g |
| Diablo Sauce Packet | $0.00 | 0 Cal | 0g |
| Fire Sauce Packet | $0.00 | 0 Cal | 0g |
| Hot Sauce Packet | $0.00 | 0 Cal | 0g |
| Mild Sauce Packet | $0.00 | 0 Cal | 0g |
| Breakfast Salsa | $0.00 | 0 Cal | 0g |
| Salsa | varies | 5 Cal | 0g |
| Black Beans | $2.59 | 50 Cal | 3g |
| Diet Pepsi | $2.84 | 45 Cal | 0g |
| MTN DEW Zero | $2.84 | 50 Cal | 0g |
| 3 Crunchy Tacos Combo | $8.99 | 170 Cal | 7g |
| 3 Crunchy Tacos Supreme Combo | $10.29 | 170 Cal | 7g |
| Crunchy Taco | $2.09 | 170 Cal | 7g |
| Nacho Cheese Doritos Locos Tacos | $2.89 | 170 Cal | 8g |
| Crunchy Taco Supreme | $2.89 | 190 Cal | 8g |
| Hash Brown | $1.99 | 160 Cal | 1g |
| Nacho Cheese Doritos Locos Tacos Supreme | $3.59 | 190 Cal | 8g |
| Pintos N Cheese | $2.99 | 170 Cal | 9g |
Go deeper
Read the full guide: the keto pillar article — or total a compliant meal in the nutrition calculator.
Frequently asked questions
How many keto options does Taco Bell have?
By the dataset rules stated on this page, 18 current items qualify as keto — the table lists them with prices and the metric that matters for this diet.
How is this list compiled?
Net carbs are computed from the dataset's own fields (carbohydrates minus fibre) for every item whose published row is internally consistent, and items at or under 12g net carbs are listed, lowest first. This is a data view, not medical advice. Data compiled October 2026.
Can I rely on this list for a medical diet?
No list on this site replaces the restaurant's own allergen and nutrition information or medical advice. Use it to plan, then confirm in store — recipes and preparation change.