Cinnamon Twists
Sides & Sweets · Taco Bell menu
Illustrative stock photo of a similar dish — not the actual product.
The Cinnamon Twists is a Sides & Sweets item on the Taco Bell menu, sampled at $1.69, 170 calories and 1g of protein. Prices are sampled from published listings and vary by location.
Prices are sampled from published menu listings and vary by location — your store's price may differ.
170 Cal
Sampled range $1.69–$1.99 across published listings
Nutrition facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 | — |
| Total Fat | 6g | 8% |
| Saturated Fat | 0.5g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Sodium | 115mg | 5% |
| Total Carbohydrates | 27g | 10% |
| Dietary Fiber | <1g | 4% |
| Sugars | 10g | 20% |
| Protein | 1g | 2% |
% Daily Value is based on a 2,000-calorie diet (FDA daily values); your needs may differ.
Sugars is the main number to watch here — 20% of your daily value in this one item.
Where the calories come from (macro split): about 32% fat · 64% carbs · 2% protein.
Allergens
Contains:
Allergen data is compiled from published allergen information. Restaurants handle all major allergens, so cross-contamination is possible — always confirm in store if you have an allergy.
Ingredients
Cinnamon Twists: Twists: Corn syrup, wheat flour, corn meal, canola oil, molasses, wheat starch, salt, sodium bicarbonate, cinnamon, coating: sugar, cinnamon, soybean oil, potassium sorbate.
Ingredient information from Taco Bell's published data via Nutritionix, collected October 2026.
Make it yours
Fresco style: say "fresco" when you order and the kitchen swaps the cheese, sour cream and creamy sauces for fresh pico de gallo — an official ordering style that costs nothing extra and is the standard way to lighten almost any item.
Supreme: a supreme build adds sour cream and diced tomatoes to the standard recipe. Grilled: most burritos and quesadillas can be grilled for a crisper tortilla — just ask.
Sauces & add-ons with their own data pages: Avocado Verde Salsa Sauce Packet · Diablo Sauce Packet · Fire Sauce Packet · Hot Sauce Packet · Mild Sauce Packet · Guacamole · Jalapeño Peppers · Pico de Gallo.
Frequently asked questions
How much is the Cinnamon Twists at Taco Bell?
Sampled price: $1.69 (verified October 2026). Taco Bell publishes no national price list, so your local restaurant may charge more or less.
How many calories are in the Cinnamon Twists?
The Cinnamon Twists has 170 calories and 1g of protein.
What allergens does the Cinnamon Twists contain?
Recorded allergens for the Cinnamon Twists: Wheat. Allergen information is compiled from published data; cross-contamination is possible in store, so tell the restaurant about any allergy.
Is the Cinnamon Twists gluten-free?
No — wheat is listed among the Cinnamon Twists's recorded allergens, so it is not a gluten-free item.
Similar items
- Avocado Ranch Sauce — $0.79, 220 Cal
- Avocado Verde Salsa Sauce Packet — $0.29, 50 Cal
- Bell Sauce Dip Sauce — $0.25, 210 Cal
- Black Beans — $2.59, 50 Cal