Tostada
Specialties · Taco Bell menu
Illustrative stock photo of a similar dish — not the actual product.
The Tostada is a Specialties item on the Taco Bell menu, 250 calories and 10g of protein.
Prices are sampled from published menu listings and vary by location — your store's price may differ.
250 Cal
Nutrition facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 | — |
| Total Fat | 10g | 13% |
| Sodium | 530mg | 23% |
| Total Carbohydrates | 30g | 11% |
| Protein | 10g | 20% |
% Daily Value is based on a 2,000-calorie diet (FDA daily values); your needs may differ.
Sodium is the main number to watch here — 23% of your daily value in this one item.
Where the calories come from (macro split): about 36% fat · 48% carbs · 16% protein.
Allergens
Contains:
Allergen data has not been recorded for this item yet — ask in store.
Allergen data is compiled from published allergen information. Restaurants handle all major allergens, so cross-contamination is possible — always confirm in store if you have an allergy.
Make it yours
Fresco style: say "fresco" when you order and the kitchen swaps the cheese, sour cream and creamy sauces for fresh pico de gallo — an official ordering style that costs nothing extra and is the standard way to lighten almost any item.
Supreme: a supreme build adds sour cream and diced tomatoes to the standard recipe. Grilled: most burritos and quesadillas can be grilled for a crisper tortilla — just ask.
Sauces & add-ons with their own data pages: Avocado Verde Salsa Sauce Packet · Diablo Sauce Packet · Fire Sauce Packet · Hot Sauce Packet · Mild Sauce Packet · Guacamole · Jalapeño Peppers · Pico de Gallo.
Frequently asked questions
How many calories are in the Tostada?
The Tostada has 250 calories and 10g of protein.
Similar items
- 3 Cheese Chicken Flatbread Melt — $2.39, 330 Cal
- Avocado Ranch Chicken Stacker — $2.99, 350 Cal
- Black Bean Crunchwrap Supreme — $5.99, 520 Cal
- Cantina Chicken Mexican Pizza — $6.74, 520 Cal