Black Bean Soft Taco
Tacos · Taco Bell menu
Illustrative stock photo of a similar dish — not the actual product.
The Black Bean Soft Taco is a Tacos item on the Taco Bell menu, 170 calories and 6g of protein.
Prices are sampled from published menu listings and vary by location — your store's price may differ.
170 Cal
Nutrition facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 | — |
| Total Fat | 5g | 6% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | — |
| Cholesterol | 25mg | 8% |
| Sodium | 370mg | 16% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 3g | 11% |
| Sugars | 1g | 2% |
| Protein | 6g | 12% |
% Daily Value is based on a 2,000-calorie diet (FDA daily values); your needs may differ.
Saturated Fat is the main number to watch here — 20% of your daily value in this one item.
Where the calories come from (macro split): about 26% fat · 54% carbs · 14% protein.
Allergens
Contains:
Allergen data is compiled from published allergen information. Restaurants handle all major allergens, so cross-contamination is possible — always confirm in store if you have an allergy.
Make it yours
Fresco style: say "fresco" when you order and the kitchen swaps the cheese, sour cream and creamy sauces for fresh pico de gallo — an official ordering style that costs nothing extra and is the standard way to lighten almost any item.
Supreme: a supreme build adds sour cream and diced tomatoes to the standard recipe. Grilled: most burritos and quesadillas can be grilled for a crisper tortilla — just ask.
Sauces & add-ons with their own data pages: Avocado Verde Salsa Sauce Packet · Diablo Sauce Packet · Fire Sauce Packet · Hot Sauce Packet · Mild Sauce Packet · Guacamole · Jalapeño Peppers · Pico de Gallo.
Frequently asked questions
How many calories are in the Black Bean Soft Taco?
The Black Bean Soft Taco has 170 calories and 6g of protein.
What allergens does the Black Bean Soft Taco contain?
Recorded allergens for the Black Bean Soft Taco: Milk, Wheat. Allergen information is compiled from published data; cross-contamination is possible in store, so tell the restaurant about any allergy.
Is the Black Bean Soft Taco gluten-free?
No — wheat is listed among the Black Bean Soft Taco's recorded allergens, so it is not a gluten-free item.
Similar items
- Black Bean Chalupa Supreme — $5.39, 340 Cal
- Chalupa Supreme — $5.49, 350 Cal
- Cheesy Gordita Crunch — $5.74, 490 Cal
- Cool Ranch Doritos Locos Taco — varies, 170 Cal