Soft Taco

Tacos · Taco Bell menu

Illustrative stock photo of a similar dish — not the actual product.

The Soft Taco is a Tacos item on the Taco Bell menu, sampled at $2.09, 180 calories and 9g of protein. Prices are sampled from published listings and vary by location.

Prices are sampled from published menu listings and vary by location — your store's price may differ.

$2.09

180 Cal

Sampled range $1.99–$2.49 across published listings

Nutrition facts

Nutrition facts — Soft Taco
Nutrient	Amount	% Daily Value
Calories	180	—
Total Fat	8g	10%
Saturated Fat	4g	20%
Trans Fat	0g	—
Cholesterol	25mg	8%
Sodium	500mg	22%
Total Carbohydrates	18g	7%
Dietary Fiber	3g	11%
Sugars	1g	2%
Protein	9g	18%

% Daily Value is based on a 2,000-calorie diet (FDA daily values); your needs may differ.

Sodium is the main number to watch here — 22% of your daily value in this one item.

Where the calories come from (macro split): about 40% fat · 40% carbs · 20% protein.

Add to the nutrition calculator

Allergens

Contains:

MilkSoyWheat

Checked against Taco Bell's official allergen chart (updated October 22, 2026): this item is not listed as containing Fish, Shellfish, Tree Nuts, Peanuts, Sesame.

Allergen data is compiled from published allergen information. Restaurants handle all major allergens, so cross-contamination is possible — always confirm in store if you have an allergy.

Ingredients

Seasoned Beef: Beef, water, seasoning [chili pepper, maltodextrin, spices, salt, dried onion, dried tomato, cocoa powder processed with alkali, modified corn starch, sugar, torula yeast, caramel color, garlic powder, natural flavors, corn syrup solids, whey powder, citric acid, yeast extract, disodium inosinate & guanylate, disodium succinate, wheat flour], oats, soy lecithin, modified corn starch, salt, sodium phosphate
Flour Tortilla: Enriched wheat flour, water, vegetable shortening (soybean, hydrogenated soybean and/or cottonseed oil), sugar, salt, leavening (baking soda, sodium acid pyrophosphate), molasses, dough conditioner (fumaric acid, distilled monoglycerides, enzymes, vital wheat gluten, cellulose gum, wheat starch, calcium carbonate), calcium propionate, sorbic acid, and/or potassium sorbate (P)
Iceberg Lettuce: Fresh iceberg lettuce
Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto color), anti-caking agent (potato starch, tapioca starch, natamycin [a natural mold inhibitor]).

Ingredient information from Taco Bell's published data via Nutritionix, collected October 2026.

Make it yours

Fresco style: say "fresco" when you order and the kitchen swaps the cheese, sour cream and creamy sauces for fresh pico de gallo — an official ordering style that costs nothing extra and is the standard way to lighten almost any item.

Supreme: a supreme build adds sour cream and diced tomatoes to the standard recipe. Grilled: most burritos and quesadillas can be grilled for a crisper tortilla — just ask.

Sauces & add-ons with their own data pages: Avocado Verde Salsa Sauce Packet · Diablo Sauce Packet · Fire Sauce Packet · Hot Sauce Packet · Mild Sauce Packet · Guacamole · Jalapeño Peppers · Pico de Gallo.

Frequently asked questions

How much is the Soft Taco at Taco Bell?

Sampled price: $2.09 (verified October 2026). Taco Bell publishes no national price list, so your local restaurant may charge more or less.

How many calories are in the Soft Taco?

The Soft Taco has 180 calories and 9g of protein.

What allergens does the Soft Taco contain?

Recorded allergens for the Soft Taco: Milk, Soy, Wheat. Allergen information is compiled from published data; cross-contamination is possible in store, so tell the restaurant about any allergy.

Is the Soft Taco gluten-free?

No — wheat is listed among the Soft Taco's recorded allergens, so it is not a gluten-free item.